Showing posts with label work schedule. Show all posts
Showing posts with label work schedule. Show all posts

Wednesday, September 9, 2009

Number 3 After 3 Weeks, the Final Race of My "Double Tri" -- Up in Smoke-- a Lesson in Contingency Planning for the Most Hopelessly Addicted



Since the RDs' announcmenet last Monday (August 31st) I've had ample time to mull over the cancellation of this year's Angeles Crest 100 Mile Run. This was to be the final installment of my 7-week long Tri-Tri: the Ironman distance triathlon (Vineman) I finished August 1st, followed by a trifecta of more challenging (each with over 20,000 feet elevation gain and loss) 100 mile trail runs, all 3 weeks part, the first (Headlands) only one week after the triathlon. (Lots of 3's, so maybe it's numerically appropriate to post this on 9/9/09.)

When people's homes are burning up or threatened, you can't justifiably feel sorry for yourself, and I haven't been. Although forests need burns to regenerate, the arson-caused fire is a tragedy whose impact has yet to be seen, probably beginning with landslides this winter.

If anything, when I heard the race was cancelled, my body was relieved. I was still so sore from Cascade Crest the day before. During that 100 mile run east of Seattle, every time I thought of running yet another of the tougher 100 milers in just 3 weeks, I would feel mildly nauseated, and have to force the thoughts out of my mind-- I was working enough just to get to the finish. Fairly quickly into Cascade Crest, I was feeling the effects of Headlands Hundred 3 weeks prior.

Of course, experiencing and working through this self-inflicted extra fatigue, was part of the point.

Soon enough though, I realized that once I had set the goal of getting through this crazy late summer race schedule, relinquishing the final leg would be too psychologically disappointing to endure. I had to find another hundred-miler. For most people, finding a replacement on another weekend isn't too complicated. My work schedule is more problematic, since to clear my schedule for Angeles Crest with a family trip, I had to commit to working other weekends.

So for the past week and a half, I've been surfing the web for a replacement run, looking at plane fares, staring at our ED's schedule, thinking through logistics. Wasting hours and hours. (Some of which I was hoping to use to catch up on my blogging.) Losing sleep time. Feeling anxious and cranky. Which I could only partially relieve with running.

I thought of flying the family to Chicago since both I and my wife were off for a week, and then I would fly to central upstate New York to do the Iroquois Trail 100 Mile Trail Race. While I pondered this and other options, Southwest tickets to Chicago doubled in price, on top of all the money to get to and drive around New York. It's way too expensive now to justify. Arkansas Traveller the first weekend of October also looked promising, and the plane tickets still reasonable, but by the time I seriously wanted to go with this option, my October work schedule came out and I'm scheduled for overnights all that weekend. Anything later that that weekend is too far from Cascade Crest to have that added achievement of incomplete recovery time, plus would be too close to San Francisco One Day. I figured I would be able to psychologically endure a repeated loop 24-hour race for the first time only if I could optimize my recovery beforehand. (Though I have been okay running 100 miles more slowly than I could if I were better rested, if I'm going to go for a repeated small loop race, I really want to do as many as I can.)

So finally I'm now two-thirds done rearranging my schedule to try to make Olga's Pacific Crest Trail 100 mile ("Hundred in the Hood") the last weekend of this month. Fingers crossed, wish me luck. Once again, it's getting to the start that's the hardest part. If it falls through, I'll do a shorter local race. But at least you all know that I tried, tried really hard, to finish doing this very stupid custom-made, mini Grand Slam.

Anyways, the lesson here is if it looks like your big race might be cancelled, you don't have time for wishful thinking. Imagine how you'd feel if things fall through and if you need an alternate race fix, quickly get to work on Plan B fast.



Tuesday, June 3, 2008

Overtapering Can Leave You Exhausted-- My Pre-Kettle Moraine 100 Mile Work Schedule From Hell

Tomorrow (Saturday, June 7th) I return southern Wisconsin to do the Kettle Moraine 100 Mile Endurance Run and defend my title from last year. I am not feeling optimally rested.

The COST to an ultrarunning ER doc of getting to run 3 ultras (Miwok, Quicksilver, Ohlone) on 3 successive weekends in 1 month (May), during which one of the hospitals where I work transitioned to a new computerized inpatient tracking and charting system and thus my colleagues and I had to work lots of extra hours, was the following annotated work schedule. Note that more often than not, I get out later than the scheduled ending time:

(you may scroll down to see photos of my kids if you don't really want to read this...)

May

W 21st: 7am to midnight, call center work from home. sounds cush, but 17 hours of phone advice is a different kind of torture

Th 22nd: 2pm to midnight

F 23rd: 11pm to 6:30am the next morning

Sa 24th: 7pm to 7am the next morning-- note: starting a shift this early prevents me from getting the 2nd of the 2 naps I normally take on night shifts, guaranteeing inadequate sleep

Su 25th: 8pm to 6am the next morning-- note: 8pm ain't any better.

M 26th: 8pm to 6am the next morning-- note: Normally I only do 3 overnights in a row, not 4, and then get the next day completely off. I think the majority of the doctors with whom I work won't even do 3.

Tu 27th: "off" but not really because I just worked until 6am-- note: now I have to reverse my Circadian, but without any downtime

W 28th: meetings from 9am to 5pm, then another nonwork related meeting from 6:15pm to 8:30pm note: as an aside, I rode my bike to the morning meeting, but popped a flat trying to make the 6:15 and my wife had to pack both kids and pick me up, and I walked almost 2 miles half carrying the bike (the tire came off the wheel) so she wouldn't have to drive as far.

Th 29th: 8am to 8pm

F 30th: 7am to 3pm, call center work, from home. It's sad that an 8 hour work day felt like a day off.

Sa 31st: noon to midnight-- note: to go to a birthday party with my family ending at 1:30pm, I switched to the 3pm to 2am shift, which made for a quick transition to the next shift, since it's not like I get to bed at 2:15--

June

Su 1st: noon to midnight

M 2nd: on call. My boss felt I needed to work in the clinic when I woke up at 8:30pm, less than 6 hours after going to bed. I came in at 10am and when it seemed I really didn't have to be there, I left at 3:30pm

In summary, 13 straight days of work totalling more than 110 hours.


Barely any time to run. Maybe 2 hours on trails. Some short runs to and from BART. I probably overtapered. Not by choice.

We flew out to Chicago early, but due to various events beyond my control, including someone working on the gutters with power tools the day after we arrived, preventing me or my baby from effectively napping, rambunctious kids staying up late, my older son's inability to sleep if we go to bed in the same bed at the same time, and my younger son's being upset by some of the above, I have been unable to fully recover my sleep deficit, much less reset my late night Pacific Time zone clock to early morning Central Time Zone. Race morning I will be getting up at an hour later than at which I went to bed less than a week earlier. If you think this isn't a big deal, try it.

To be optimistic, this will make things interesting. Especially with the interesting development of the USATF 2003 Male Ultrarunner of the Year Joe Kulak registering for the race last week, which I thought he would (he commented that he might). I was getting all these comments and emails telling me I had no serious competition, but I knew better. I still think I'm the underdog, but I guess since I won last year, it's a hard sell.

It sucks barely seeing my family during these bad stretches. The party at one of those places fill with bouncy things last Saturday was a blast though, worth the 2am to noon turnaround.


Someday we will enjoy scrambling or climbing up rocks together...


First time trying air hockey, my older son trounced this kid a year older.



in action with enrapt audience


my younger at the playground on an earlier rare afternooon I wasn't working. Since his first unpleasant introduction to swings in April, he has come to love them...

First published Friday, June 6, 2008 at 10am Central Time.